Yoga for PMS! Ladies, you know about this....
What is PMS?
Premenstrual syndrome is a very common phenomenon among women, affecting around 75% of the women during their lifetime, in their reproductive stage. PMS is characterized by a certain few specific behaviors. These symptoms of premenstrual syndrome include bloating, abdominal cramps, mood swings, depression, irritability and anxiety, especially in the two week period that happens to fall between menses and ovulation.
