#yoga #gratitude #breath &Â #love… setting an intention in yoga class : try these tips
Have you ever sat in a quiet moment at the beginning of a class, ready for an intense and very necessary practice only to be thrown for a loop when your teacher asks you to set an intention for the class? When I hear this instruction at the beginning of class, sometimes my mind goes totally blank, and I become stressed before the asana part of class even starts. My mind starts spinning… Read on…
