Broga: Yoga for "dudes" →
This cracks me up- watch the video. Mr.B (my handsome hub) does yoga, but not Broga. I wonder if he’d be into it. So should we call them “bro-gi’s”? Despite the fact that yoga was first developed in India by men, for men, here in the United States, it has long been viewed as a “chick thing.” That’s changing-fast….
Gettin in those ZZZzzz's: Why sleep is important... →
I love this video on sleep! “if you get less than 6 hours per night you are twice as likely to suffer from a stroke or heart attack” So don’t forget to make time for those ZZZZzzzzz… - video sent (with love) from my handsome hubby, Mr. B. www.fittingintoyou.com
Deconstructing a Craving: The "How-To's"
Listen to your body and learn what it really needs Do you want to get rid of your sugar cravings? Is your energy level dependent on food or caffeine? Do you crave sweets after dinner? If you answered YES to any of the questions above, then let me provide some insight into cravings. The body is like a bio-computer or an amazing source of intelligence. It...
visualization. a success story :) →
I have visualized myself doing some amazing things in my lifetime. Some of these things have already come to pass while many of my larger visions still elude me. The fact that our vision of the goal creates the potential for it to really happen is something for every person to get excited about. Someone visualized humans flying through the sky. People laughed. Now we have been doing it for over...
5 Foods that Help Fight Fatigue →