November 2010
9 posts
6 tags
Nov 22nd
5 tags
Doughnut = Don't You Nut!
Confession: I had a chocolate AND glazed doughnut today. “Ugh”, that’s how I feel: tired, sluggish, hungrier, pudgy, unsatisfied, and am craving more sugar. Like I said “ugh”! Seriously, I have not had a doughnut in about 3 years (maybe 5, I don’t even remember the last time) and this is a note to myself: never have one again. They taste “just...
Nov 21st
1 note
6 tags
Are yams and sweet potatoes healthy? →
Nov 18th
1 tag
Nov 11th
4 tags
wardrobe therapy for weightloss
Are you hanging on to to old memories, or your skinny jeans from years past? Have you been trying to shed those last 10-15 lbs for weeks? months? years? How is clutter linked to weight problems? Simply put, disorganization leads to stress, which in turn raises cortisol, which increases your blood sugar. This results in increased insulin making you hungrier and more prone to grab the...
Nov 10th
4 notes
Nov 9th
1 note
3 tags
10 Perfect Party Dresses to Nab Now! →
Nov 9th
5 tags
Nov 5th
1 tag
Nov 4th