Doughnut = Don't You Nut!
Confession: I had a chocolate AND glazed doughnut today. “Ugh”, that’s how I feel: tired, sluggish, hungrier, pudgy, unsatisfied, and am craving more sugar. Like I said “ugh”! Seriously, I have not had a doughnut in about 3 years (maybe 5, I don’t even remember the last time) and this is a note to myself: never have one again. They taste “just...
Are yams and sweet potatoes healthy? →
wardrobe therapy for weightloss
Are you hanging on to to old memories, or your skinny jeans from years past? Have you been trying to shed those last 10-15 lbs for weeks? months? years? How is clutter linked to weight problems? Simply put, disorganization leads to stress, which in turn raises cortisol, which increases your blood sugar. This results in increased insulin making you hungrier and more prone to grab the...
10 Perfect Party Dresses to Nab Now! →