Thrive with Brendan Brazier
Hi Friends! So I’m so excited about this rockin event ——> Brendan Brazier, an Ironman Triathlete and one of only a few professional athletes in the world whose diet is 100% plant-based will speak at lululemon athletica in La Jolla! Brendan is a best-selling author of The Thrive Diet and will share his expertise in plant-based nutrition with us. Specifically he will...
You better believe I do the shake dance while waiting for my Green Smoothie at 7 am. Thanks Tone It Up Girls for the inspiration! XoXo Now you try it. Let loose, and have fun!
Diet Myths Debunked...
Source: Picture from http://www.muchthump.com/ Your questions answered: Is there such thing as a vegetable with negative calories? No, all vegetables have some calories. But non-starchy vegetables like: leafy greens, cucumber, peppers, broccoli, asparagus, cauliflower, green beans, celery, carrots, mushrooms, onions and peppers are super low in calories because they are mainly water. So you...
Americas Top 5 Healthiest Fast Food Resturants →
Wow, somebody needs to come out with a healthier places to eat!! I guess this is a start… Tips for eating out: Eat “whole foods” (fruits, veggies, whole grains…) Drink water (not coke, coffee or other sweetened beverages) Watch out for hidden ingredients! Avoid sauces if you don’t know all of the ingredients (say you have a food allergy and ask for an ingredient...
Free Peoples New Lookbook. →
Leather and tweed jackets? Ah! Yes, please! They make these outfits look sophisticated, sharp and put-together… plus they always seem to come back in style! Worth the investment. If you have one, where can I find a good one?? I am thinking my mothers closet. No joke!
The whiter the bread, the sooner you’ll be dead– Michael Pollan from Food Rules