If I could register again...
I would register for these. A colorful dinner party @stylemepretty #obsessed with gold polka dots and silverware.
I surrender to You my doings this day
Morning Prayer Dear God, I give this day to You. May my mind stay centered on the things of spirit. May I not be tempted to stray from love. As I begin this day, I open to receive You. Please enter where You already abide. May my mind and heart be pure and true, and may I not deviate from the things of goodness. May I see the love and innocence in all mankind, behind the masks we all wear...
Shake Up Your Cardio Routine →
fitnessrepublic: Do you go to the gym and do the same cardio routine every time? Do you always do the same boring thing on the same machine - without achieving the results that you want? Here are three different cardio plans for beginners, intermediate and advanced levels that are designed to keep your body guessing the entire time you’re working out. The result will be a stronger, fitter...
Epsom Salts and the Power of Magnesium for Health...
While I was on a walk yesterday with my Health Coach friend, Emily, I discovered that she loves Epsom Salt baths just as much as I do. This turned into a 30-minute conversation about Epsom Salts and the power of magnesium for health and healing. When we put our heads together and shared what we know about this inexpensive soaking solution, we were amazed by all of the super powers that this...
Yoga for PMS! Ladies, you know about this.... →
fitnessrepublic: What is PMS? Premenstrual syndrome is a very common phenomenon among women, affecting around 75% of the women during their lifetime, in their reproductive stage. PMS is characterized by a certain few specific behaviors. These symptoms of premenstrual syndrome include bloating, abdominal cramps, mood swings, depression, irritability and anxiety, especially in the two week...
Is Wheat Addictive? →
Make cooking more fun with fashion-forward and functional kitchen accessories. TODAY style editor Bobbie Thomas shows off fun and funky items that will add some style to cooking and hosting. I loved this segment on Today! I think I want all of these things. Good for fun and creative bridal shower and wedding gifts. <3 this pineapple slicer and measurement apron - love, love, love!
Healthiest meal ever: After editing thousands of... →
Love it. Modern medicine is catching on to the power of these nutrient dense foods! Cheers to some of my favorite health coaching philosophies of bio-individuality, crowding out, primary food etc… that really work! Read more on those here
A Life Lesson :: Loving Difficult People
I love this “Daily Hope” email I got today from purpose driven dot com because its all about loving difficult people :: You may know of them :: the guy who cut in front of you at the coffee shop the woman who stole your parking spot your annoying coworker who talks your ear off that chick who store your boyfriend … and so the list goes on… I modified their original email...
Source: shahirzag.com via Ciara on Pinterest
Source: habituallychic.blogspot.com via Tory on Pinterest
The Figure Method For Thinner Thighs : Bar work...
She knows dot com posted this awesome article that just saved you $17 for a drop in class at the bar studio in your area. The Figure Method For Thinner Thighs Oh, those elusive thin thighs! What we all wouldn’t do to have them! Cindy Sites, founder of The Figure Method and owner of Go Figure Fitness Studios, says it’s time to put away the Spanx and put her six best thigh-thinning...
Swap the 409 for These Natural Cleaning Solutions...
This post is for everyone especially the Moms, OCD’ers, clean freaks, and everyone else… Your know that feeling when you walk into your home and it has just been cleaned?? Ah! It’s refreshing, relaxing, peaceful and it smells good - no stinky trash, the laundry is clean, and everything is put back in its so called “home” within the home. It’s important to...
Maximize Your Life!
Your personalized roadmap to getting unstuck Who am I? What am I doing? Why am I here? Last month, I wrote about ditching the predefined roadmap for your life in order to blaze your own trail. I discussed following your “gut” and allowing your intuition to be your guide. If you missed it, check it out here I received a lot of feedback and comments that were centered...
What's For Dinner? -- Homemade Nutella? Yes,... →
Sent to me from my lovely hubby, Mr. B. I think he liked this article because there are a lot of All-American recipes made healthier like the :: BBQ Chicken Sandwich and homemade Nutella! Check it out!
What You Need to Know About Mad Cow →
Last week, the first incidence of mad cow disease since 2006 was discovered in a dairy cow in Tulare County, California. The 10-year-old Holstein was tested for the disease after it developed lameness and could not stand. Though the cow was never intended for the meat market and the food supply is not in danger, the development is certainly worrisome. But does that mean you need to give up...
10 Make Up Tips to Look Good in Pictures … →
1. Use Mattes 2. Apply in Natural Light 3. Use Yellow Tinted Powder 4. Don’t forget lipstick… I loved this post that I found on Pinterest. These are just good tips on :: How to Apply Make Up :: in general. I am not one who likes to wear a lot of make up. I actually prefer to not wear any at all mostly because I am just not great at applying it. I think my California...
Food that help you sleep better →
#health #wholefoods… thank you Mr.B and Yahoo for this article.
The Best and Worst Late night Snacks by Dr. OZ →
Learn why you shouldn’t have dark chocolate before bed.
Happy National Grilled Cheese Day!
Check out this Awesome Recipe: Blue Cheese and Pear on Raisin Bread - YUM
Weighing Less and Living More :)
There is so much chatter about dieting and weight loss its difficult to know whats right, and whats not. Well I have got news for you: No one diet works for everyone. I promise…. and I truly believe this. Today Americans are suffering because of the over consumption of poor quality foods (think——> partially hydrogenated oils, high fructose corn syrup, white sugar, poor...